Social Studies, 31.12.2019 01:31 hi510hello

When you go to your therapist in an attempt to overcome your fear of heights, she asks you to lie on a couch and relax while you imagine slowly climbing up the steps of a ladder.
by having you progressively relax while imagining a stressful stimulus, she is using

a. exposure.
b. modeling.
c. cognitive restructuring.
d. systematic desensitization.

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