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Social Studies, 10.01.2020 02:31 BluSeaa

When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground?

a. internally rotated and plantar flexed
b. pointing straight ahead and dorsiflexed
c. externally rotated and dorsiflexed
d. pointing straight ahead and plantar flexed

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