Sabrina decided a few months ago that she would like to run a marathon. For the past few months, she has been setting weekly goals in terms of her training and diet. So far, she has seen improvements in the time and distance she can run. She is now beginning to see that her training and diet regimen need to be long-term if she is going to continue to run marathons beyond this first one. In the Behavior Change process, she is at which step?

After 20 minutes of waiting outside the baggage claim area for your friend to pick you up, you decide to go inside the airport terminal and phone her. standing a short distance from you is a kind-looking older woman. "would you mind watching my luggage so i can go make a quick phone call? " you ask politely. "i'd be happy to watch it for you," she replies, "my ride is not coming for another half-hour." when you return less than five minutes later, the old lady and your luggage (including your laptop) are gone. this example illustrates one of the problems associated with: ethnocentrism. the "feel good, do good" effect.the rule of reciprocity. an implicit personality theory.