Charlie hates taking exams. He spends the week before finals biting his nails, sleeping poorly, and worrying. He tries to distract himself by watching funny movies the night before the exam. This is an example of . problem-focused coping emotion-focused coping suppression coping avoiding coping with a problem

Emotions focused on coping

Explanation:

Emotions based coping skills talk about that to cope with the situation by less reactive to a stressful situation. It focuses on altering the situation differently so that you can face the situation differently. A person should meditate. It will help to focus on the work and situation in a positive manner. It will boost up the situation in a positive manner. It helps a person to enable to achieve their target of life in a particular situation when you faced a situation differently. It helps and motivates a person to achieve their goals positively.  

Thus here Charlie hates taking exams and waste time in biting his nails. He also tries to distract himself not to watch the movie before the exam. This is the example of emotions focused on coping.

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