What changes have been made to Federal Government agencies and activities to fight the war on terror?

Special unites responsible for counterterrorism activities are regularly trained/retrained in the field of tactical activities (sniper courses, counterterrorist actions in the urban conditions, operations on destruction of terrorists camps, mountainous training courses, etc.) and demining issues, as well as detection and suppression of means of mass destruction. Support of international partners’ should be noted in this respect. Material-technical base of tactical units for fight against terrorism has been improved.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.