Log in to MyPlate Plan and follow the instructions to calculate your food plan. This will take you to a page that has two options. Click on the tab that indicates the calories you need to achieve a healthy weight. This will take you to a page that shows the daily recommended amounts for each food group. These targets were created specifically for you based on the information you provided. The targets include the amount of food you should consume from each of the five food groups. Enter your targets in the boxes in the second row of the table. Be sure to include the units, such as ounces or cups.