is understanding yourself, your goals, your strengths and weaknesses, your biases, and your self-management skills. A. Intercultural communication.
B. Intracultural communication.
C. Interpersonal communication.
D. Intrapersonal communication.

D. Intrapersonal communication.

Explanation:

Intrapersonal communication is when an individual thinks and acts by himself. It involves one's own minds and thought about one's own life, be it about strengths and weaknesses, biases, or even self-management skills.

This type of communication that stems within an individual's frame of mind,w without the involvement or inclusion of any external person is called as intrapersonal. It needs no other individual in the 'communicative process' done only within the individual's life, mind, ideas and thoughts. In short, it is a form of communication that is done with oneself and does not require or include other individuals.

a)apline.     glad to ! : )