Which of the following increases the rate of fatty acid metabolism and decreases the rate of carbohydrate metabolism during aerobic exercise? A) Fish oil
B) Caffeine
C) Alcohol
D) Magnesium

Option A

Explanation:

In simple words, Fish oil improves the oxidation of fatty acids and reduces the oxidation of carbohydrate throughout exercise. Omega-3 is an important component of the diet and a variety of health effects have been linked with nutrients such as fish oil. However, eating much more fish oil will potentially take a strain on your wellbeing and contribute to adverse effects like elevated blood pressure and a higher probability of vomiting.

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