Social Studies, 03.09.2020 22:01 jaallen3679

¿Con qué otro tema se relaciona la siguiente información? SALUD MENTAL.
Es el estado de equilibrio que debe de existir entre las personas y el
entorno socio-cultural que nos rodea, incluye el bienestar emocional,
psíquico y social e influye en cómo se piensa, siente, actúa y reacciona
una persona ante momentos de estrés.

¿Qué puede afectar la salud mental?
La inseguridad, la desesperanza, cambio social, riesgos de violencia y la
salud física. También puede afectar las cuestiones familiares, escolares
y laborales.

¿Cómo tener una buena salud mental?
a) Tener buenos hábitos alimenticios.
b) Realizar ejercicio con regularidad.
c) Evitar el tabaco y consumo de alcohol.
d) Dormir adecuadamente 8 hrs diarias.
e) Realizar actividades recreativas
f) Fomentar el habito a la lectura, leer enriquece la capacidad de
atención e incrementa la memoria.

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¿Con qué otro tema se relaciona la siguiente información? SALUD MENTAL.
Es el estado de equil...

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