Critical Thinking Questions/Prompts for Module 3: Tools for Mindful Living (Chapters 5 & 6) Chapter 5 of Tools is all about paying attention to your body. Sit back and take 3 deep breaths. Now, close your eyes and slowly do a body scan starting at the top of your head and ending at the toes of your feet. Identify any areas that are tight. How can doing this a couple of times a day help you with handling your stress? Please use complete sentences. Go through the different stretches in chapter 6 of Tools and share your thoughts on 3 that you tried and liked. What were the names of the stretches and why did you like them? Please use complete sentences. Life by Personal Design: (Chapters 5 & 6) Identify 3 ways that you personally can create more mindful relationships. Please support your statements with information from chapter 5 of Life By Personal Design. Please use complete sentences. Chapter 6 of Life is all about protecting your life space. Explain how you can be more proactive personally and within the community in becoming a more mindful steward on this planet. Please use complete sentences.

As a guide to belief and action, critical thinking is the intellectually disciplined action or process and skillfully conceptualizing, analyzing, synthesizing, applying, and evaluating information collected from, or generated by, observation, reflection, experience, reasoning, or communication.

1. You can discover where you are uncomfortable and how to resolve it by recognizing all "tight" spots.

2. Passive statistical stretches were my favorites since they allow me to target a single muscle while regulating relaxation and precisely where I may feel discomfort, as well as notice the disintegration of tension knots.

3. Through discourse, I can develop more conscious interactions in which I and others with whom I interact can express and comprehend each other.

4. By knowing the problems that exist in these two systems and studying efficient ways to tackle them, I may become more proactive both in myself and in my community.

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Answer and Explanation:

1. By identifying all areas that are "tight" it is possible for you to recognize where you are feeling uncomfortable and how you can resolve this. This situation reduces the stress of everyday life, since you know the source of a problem and can work directly on it, solving it or making it less uncomfortable. In other words, we can say that identifying areas that are "tight", decrease discomfort and decrease discomfort promotes relaxation, decreasing stress.

2. Statistical stretches of the passive type were the ones I liked the most, because it allows me to work a specific muscle, managing relaxation and directly where I can feel a discomfort, in addition to allowing me to notice the dissolution of tension knots. I also liked the static stretches of the active type and the isomeric type, for the same reasons mentioned previously and last.

3. I can create more conscious relationships through dialogue, where I and the people I relate to can express and understand each other. In addition, it is necessary for me to develop empathy to really understand the people I relate to and be able to interact with them in the most correct way possible. Lastly, it is necessary that I have patience, since the human being is complex and each person has his particularities needing patience so that he can deal with them.

4. I can become more proactive personally and in my community by understanding the problems that exist in these two systems and researching efficient ways to solve them. In addition, it is necessary that I know myself and my community so that it is possible to promote beneficial and progressive activities that, in addition to leaving me active, will promote the good in a general and comprehensive way.

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