Today you learned that our reactions to the stressful events of pandemic or any other form
of disaster were normal and valid. How does this
new learning that my reactions and feelings
toward cavid-ig) disaster were normal after
all help me?

Learning that reactions to the pandemic or any other form of disaster were normal and valid helped me to understand that it is okay not to do many things every day and that it is okay to have a bad day where you just need to stay in bed.

Explanation:

There is not an answer on how to react to a pandemic, it is important to do whatever you feel like doing. We do not have to be productive all the time and you do not have to feel guilt if you feel okay either. Dana Dorfman (psychotherapist) says that there is no ‘right way’ to get through this, other than allowing yourself to be your own way.

Reactions to the stressful events of a pandemic or any other form of disaster are normal and valid because these events are unexpected and can negatively impact our normal activities.

It is important that in a crisis event such as a pandemic, we are aware of the correct way to face and reduce the negative impacts on our life and mental health.

But remember that emotional reactions are normal when something as big as a pandemic occurs.

Some tips can help you react to stressful events, such as:

It is essential that when you notice lasting negative emotional reactions, you seek expert support to better understand your feelings and not compromise your mental health.

Learn more here:

answer; emotional intelligence (ei);