Uhh help please lol Set a timer for 10 minutes on a phone or device. Sit in silence on the floor, your bed, or on a chair with your legs crossed and your eyes. For five minutes, focus on just your breathing—the air slowly coming into your chest and the air slowly leaving your body. For the last five minutes, empty your mind of all the stress, worries, deadlines, and daily activities that drive you.

After the 10 minutes, write what you learned about yourself, how the exercise made you feel, and how this could help you relax and center yourself each day if you practiced meditation and being mindful more often.

After you've done this exercise, use technology to access a social media platform, blog, or writing on meditation or mindfulness, and share your opinion on what you've read. Add to the writing via posting or commenting on it if you can, and share about whether you believe mindfulness or meditation is beneficial. Link the URL below so we can see it. Within your post or comment, link other opinions or findings that dynamically reinforce your stance and opinion.