I need by today that you, ill put brainliest
It is the 1920's by the way

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Accumulating more land so that your country can continue expanding without running into problems such as overpopulation