This isn’t a school question but I didn’t get any sleep last night and I’m still not tired so can you guys give me tips of how to go to sleep faster?pls and thank you

In a study, people were asked to imagine simple occasions that made them happy and to remember events that made them feel proud about themselves. it was observed that the subjects developed an increasingly positive attitude. these changes are known to be healthy, leading to greater physical activity and reducing unhealthy habits. based on this excerpt, we can conclude that a positive attitude .