Describe the ideas, experiences, and interactions that influenced the colonists' decisions to declare independence as well as the consequences of the american revolution

• Limitations on the power of government and the protection of the political rights of individuals are important ideals of Americans.
 • The ideals of a nation are reflected in their important documents. 

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.