The benefits of home gym equipment are privacy, flexibility, and choice. select the best answer from the choices provided. t f

This is true because at a public gym you have no privacy, you can't decide when you will do it because your paying and it is pressure and lastly you can choose what you want to do in terms of exercise and the equipment.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.