How I Deal With Stress: My Instructions for a Bad Day "Instructions for a Bad Day" provides advice for dealing with stress. Would those strategies work for you? How do you deal with stress?

Think about how you cope with stressful situations. Based on the strategies that work for you, create your own version of "Instructions for a Bad Day" below by:

1. writing down a series of "instructions" for dealing with stress; and

2. discussing how you bounce back from stressful events or situations.

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1 -

- Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

- Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

- Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.

- Take a break. If news events are causing your stress, take a break from listening or watching the news.

- Recognize when you need more help. If problems continue or you are thinking about sui.cide, talk to a psychologist, social worker, or professional counselor.

2 -

Bouncing back is the ability to believe in yourself, to cope to the best of your abilities, to adapt well in difficult circumstances, to be resilient in the face of adversity. It isn’t something we are born with. It’s taught and nurtured.

One of the ways I bounce back from stressful events is just having some "me time." I go to my room and just do stuff that makes me, me. For example, one of the things I do is [insert activity]. It makes me feel [emotion], and [another emotion].

Explanation:

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