Name some things that easily make you tense, uncomfortable or angry. Name some strategies you can use when you are triggered. How can you communicate your triggers to those you work with or are close to in a healthy way.

I hat the sound of alarm clocks.

Explanation:

they make me uncomfortable mad, and I s*** my pants when I hear them, a common strategy I used to cope with this struggle everyday is eating the alarm clock, it's kinda expensive to buy new alarm clock every day, but the only way I can cope.

mali had been a state inside of the ghanaian empire. after ghana fell because of invading forces and internal disputes, mali rose to greatness under the leadership of a legendary king named sundiata, the "lion king." the songhai empire, already weakened by internal political struggles, went into decline.

q1: artillery

q2: simon bolivar

q3:   their workers and farmers demanded a return to spanish rule.

q4: drafted new constitutions

q5: oligarchies have replaced monarchies