In at least one-to-two sentences, respond to the following prompt: Describe at least one way in which the Spanish and Portuguese conquistadors and other European explorers changed how the Native Americans lived.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Sorry wish i could