According to you, given the current actual situation, what should be done to improve your level and cognitive capacity?

Adopt a growing mindset, sleep and eat well, control the mind

Explanation:

The following are things I can consider to improve my cognitive capacity;

- Adopt a growing mindset; I must make room for continuous learning and be teachable if I want to improve my cognitive capacity

- Sleep; many person's ignore the importance of sleep but it's very important as it helps the mind relax and be able to pick information faster afterwards.

- Manage emotional wellbeing; I must be able to control emotions, not allowing anything take advantage of my mind or ruin my mood.

- Proper eating; these is another area that's ignored most times, but food helps the mind just like sleep.

loess contribute to the flooding of rivers by providing the silt that is washed into rivers and constantly raises the bed of the rivers. this elevation above the surrounding flood plains and dams allow the river to overwhelm the dams and flood thousand of square miles of neighboring flood plains.