Definition for emotional awareness and self regulation right now please

Emotional intelligence is most often defined as the ability to perceive, use, understand, manage, and handle emotions. 

Self-regulation is a privilege granted to professions that have shown they can put the interests of the public ahead of their own professional interests.

first, the romans stayed isolated because they had to defend their own territories from neighboring cities that were harassing them, like the etruscans. second, once the romans managed to defeat their neighbors, and started to expand their territory, they started to build roads and bridges. finally, now that the romans have covered their territory with roads functioning as highways, they could mobilize their legions faster to assemble larger military units in a specific place

answer; one person; monarch;