Social Studies, 09.12.2021 23:50 cw112400
You are counting your breathes as you think about slowly breathing in then out while practicing yoga. You begin to think about your respiratory system and your autonomic nervous system which controls breathing subconsciously. Although you would normally begin to experience frustration, anxiety, fear, etc., you actually begin to relax.
Required:
Explain the physiological basis of your relaxation.
Answers: 1
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You are counting your breathes as you think about slowly breathing in then out while practicing yoga...
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