exercises allow you to specify the muscles to be trained.

Isometric exercises allow you to specify the muscles to be trained.

Isometric exercises are the opposite of isotonic exercises. Isometric exercises allow you to specify the muscles to be trained. Isometric exercises help maintain strength.

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the old way of life was represented by superstition, an angry god, and absolute submission to authority. the thinkers of the age of reason ushered in a new way of thinking. this new way championed the accomplishments of humankind. individuals did not have to accept despair. science and reason could bring happiness and progress. kings did not rule by divine right. they had an obligation to their subjects. europeans pondered the implications for nearly a century. americans put them into practice first.