Hoppy has two grandparents who suffered from osteoporosis, and lately his father has been given the same diagnosis. he has been advised by his doctor that one of the best ways to prevent this illness is to consume foods that are high in calcium. if hoppy wants to get right to work at avoiding osteoporosis, what will he have with dinner tonight?

Hoppy's grandparents will be having the following for dinner;

•2.5 oz. Salmon (Calcium rich)

•3/4 cup integral rice (Magnesium e )  

•green salad with low-calorie ricotta cheese dressing (Calcium rich)

•8 oz. Yogurt with fruit   (Vitamin D3 and Calcium)

ExplanatioDinner

Osteoporosis is a low calcium count in bones which makes them weak and prone to facture. There are some risk factors such as alcoholism, smoking, and old age.  There are several key nutrients adults need to supply their bodies with to make their bones strong. Calcium is an important component of bone tissue and vitamin D3 helps with calcium absorption. Magnesium plays a role in building strong bones too.  Eating a variety of healthy foods can help you get enough Calcium, Magnesium and Vitamin D on a daily basis.  Nutrients are important to the absorption of Calcium and people with osteoporosis should include Calcium rich food and Vitamin D in their diet.

freeborn women in ancient rome were citizens (cives), but could not vote or hold political office. because of their limited public role, women are named less frequently than men by roman historians. but while roman women held no direct political power, those from wealthy or powerful families could and did exert influence through private negotiations. exceptional women who left an undeniable mark on history range from lucretia and claudia quinta, whose stories took on mythic significance; fierce republican-era women such as cornelia, mother of the gracchi, and fulvia, who commanded an army and issued coins bearing her image; women of the julio-claudian dynasty, most prominently livia (58 bc-ad 29), who contributed to the formation of imperial mores; and the empress helena (c.250–330 ad), a driving force in promoting christianity.

women in the ancient greek world had few rights in comparison to male citizens. unable to vote, own land, or inherit, a woman’s place was in the home and her purpose in life was the rearing of children. this, though, is a general description, and when considering the role of women in ancient greece one should remember that information regarding specific city-states is often lacking, is almost always from male authors, and only in athens can their status and role be described in any great detail. neither are we sure of the practical and everyday application of the rules and laws that have survived from antiquity. we do know that spartan women were treated somewhat differently than in other states. for example, they had to do physical training like men, were permitted to own land, and could drink wine.