How does identifying personal stressors in the development of a stress-management plan?

The correct answer is that ,"One must need to identify what is causing you stress so you can take steps to avoid the stressors or handle them."

Identifying the stressor or whatever is causing stress in your life should be identified right away, because stress can damage one's life, since it can buil-up, once it is not identified. After identfying one's stress, one must learn to cope up with it or to handle them to avoid further stress.

Since the time there were born it depends, there's fun violence, abuse, r@pe, kidnappings, threats, hostages ect.

5th to stop bare arms