After his girlfriend broke up with him kept telling hiafter his girlfriend broke up with him, omar kept telling himself, "i'm not going to let this upset me." his attempts to prevent himself from feeling sad about the breakup demonstrate -focused coping

Emotion-focused coping techniques intend to diminish and deal with the force of the negative and upsetting feelings that a distressing circumstance has caused, like in the given example it is break up, instead of settling the circumstance itself. These coping methodologies in this way enable people to rest easy yet don't comprehend the wellspring of one’s sorrow.

answer; i believe the correct answer is norming;

buildings sir and respect