Get ready to get fit for fall by planning your weekly workout routine during the month of July. Your weekly routine should include a variety of exercises, and you may do more than one type of exercise in one day. Write on the calendar below in Spanish the activities you will do each day of the week to get in shape for fall sports. Remember, the objective of the activity is to practice vocabulary you learned in the unit.

Lunes: rutina de abdominales de 15 minutos, rutina de piernas de 20 minutos y rutina de brazos de 15 minutos. Estiramientos.

Martes: salto de soga durante 15 minutos, circuito de entrenamientos con pesas 3 repeticiones. Estiramientos.

Miércoles: entrenamiento en bicicleta fija durante 30 minutos, rutina de abdominales de 15 minutos y rutina de brazos de 15 minutos. Estiramientos.

Jueves: correr durante 40 minutos (running) y estiramiento de 15 minutos.

Viernes: rutina de cuerpo completo de 40 minutos (incluye ejercicios de abdominales, piernas, glúteos, brazos, espalda). Estiramientos.

Sábado: correr durante 20 o 30 minutos (running). Estiramientos.

Domingo: Yoga durante 40 minutos o una hora.

Explanation:

To complete this exercise, you have to use Spanish vocabulary about sports and training to write a complete routine for each day of the week. You also need to know the days of the week in Spanish, which are "lunes" (Monday), "martes" (Tuesday), "miércoles" (Wednesday), "jueves" (Thursday), "viernes" (Friday), "sábado" (Saturday) and "domingo" (Sunday).

It is important to write different activities to complete the routine so you can use different vocabulary about sports.