I need help with this Spanish crossword!! someone pls help me

Can someone me with these questions ?

Based on the information in the text and what you learned from the lesson what cultural practice is this text referring to

Pretend that you are giving advice on healthy living to a friend. write 5 sentences in spanish you believe your friend should do to have a healthier life. pistas (hints): debes- you should hacer ejercicio- to exercise no debes- you shouldn't mas- more necesitas- you need menos- fewer or less