Does anyone know Spanish and can help me with my quiz? It's 30 minutes I’ll give you my phone number or insta whatever works best

Pretend that you are giving advice on healthy living to a friend. write 5 sentences in spanish you believe your friend should do to have a healthier life. pistas (hints): debes- you should hacer ejercicio- to exercise no debes- you shouldn't mas- more necesitas- you need menos- fewer or less