Choose the correct spanish subject pronoun for the english subject pronoun provided. they (only male) - ellas - ellos - ella - ustedes may someone , it will be greatly appreciated!

I'm stuck between soy, or estoy.which one is it?

Okay so i'm taking an online spanish course (penn foster), and in the study guide, you have to create a bunch of sentences with words you've learned so far. translating, reading, and those kinds of things are fairly easy, but when it comes to making my own sentences, my brain just kinda waltz's away. anyone got any tips?

Rodrigo y martha van a a japón mañana. odiar llevar regresar orar