You are a personal trainer, and your clients' goals are listed below. give each one a different piece of advice, using familiar commands and expressions from contextos.
1. "quiero adelgazar".2. "quiero tener músculos bien definidos".3. "quiero quemar grasa".4. "quiero respirar sin problemas ".5. "quiero correr un maratón".6. "quiero aumentar un poco de peso".

1 quiero adelgazar:

vamos a realizar un déficit calórico, vamos a realizar ejercicios de con peso tres veces a la semana y rutinas de hit y ejercicios aeróbicos 3 veces a la semana.

2. Quiero tener músculos bien definidos.

Debes aumentar la ingesta de proteínas y realizar ejercicios de hipertrofia con peso 8- 10 reps. Vamos a realizar una rutina enfocándonos en dos grupos musculares cada día.

3. Quiero quemar grasa: vamos a enfocarnos en la dieta, un déficit calórico inferior a tu imcr y a realizar ejercicios aeróbicos  y entrenamiento de alta intensidad.

4. Quiero respirar sin problemas: vamos a realizar un trabajo  para mejorar tu capacidad cardiopulmonar, nadar, correr, y ejercicios de alta intensidad, combinados con aeróbicos y algunas clases de baile.

5. Quiero Correr un maratón: Entrenaremos 8 semanas, 3 veces a la semana aumentando la distancia cada semana. También haremos ejercicios funcionales y de fuerza.

6. Quiero aumentar un poco de peso: Realizaremos ejercicios de fuera he hipertrofia con peso  80% de 1rpm – realizaremos series de 8 repeticiones, aumentaremos el déficit calórico. Aumentando la ingesta de calorías, principalmente carbohidratos y proteínas.  

Explanation:

1.We are going to make a caloric deficit, we are going to make exercise with weighs 3 times a week, combining with HIT and aerobics 3 times a week.

2.You should increase the protein consumption and make hypertrophy exercises with weighs 8-10 reps we are going to work two muscular groups each day.

3.We are going to focus in diet, we are going to make a caloric deficit inferior to your BMI (body mass index) as well we are going to make aerobic exercises, and HIT.

4.We are going to make a work to increase your cardiopulmonary capacity you should swim, run, make High intensity interval training, as well we are going to add aerobics and some dancing classes.

5.  We are going to train running during 8 weeks, three times a week increasing the distance each week as well we are going to add some flexibility and strength exercises with functional training.

6.We are going to make strength and hypertrophy exercises with weights around 80% of 1minimum repetition.  We are going to make series of 8 repetitions, we are going to increase the caloric deficit augmenting the calories ingest mainly carbohydrates and protein.

no because its good to learn more languages because if your going to get a job and if a person does not know english how are you going to do it?

explanation:

try to learn all the languages

you answers peoples questions and if you submit anything like   a question you dont know the answer to some else will answer   you question hope this and no you cant write diary