How can your working habits impact your life

With good organizational habits, such as time management, note taking and paying attention to details, workers can find success in their professional and personal lives. That's because getting organized helps people to focus on what needs to be done. Using tools such as calendars, to-do lists and email reminders, workers can work more efficiently and complete tasks by their deadlines. They can show the people in their workplace they are professionals who are seriously committed to achieving their work goals and even helping others succeed.

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lab rats that ate more artifical sweeter gained more weight than those who ate sugar and they had “lower levels of a hormone called glp-1, which affects how full we feel.”