What are the eight areas of wellness and how can they be incorporated into one's daily life

The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use.

Hopes this helps :)

answer: how the techniques the author's use accomplish their purposes

explanation:

i would say or you because there is no harm in doing so. since the other person said something nice to you. you should also say something nice back to them too.