I ___ from Mike for more than a week. hadn't heard
didn't hear
haven't heard
don't hear

Explanation:

I haven't heard ...

I is first person singular.

The irregular verb form to use is have (not) heard.

But I didn't hear is the past tense that is also correct.

I hadn't heard is also correct.

The only one that is really wrong is D.

nutrients plays an impotent role in providing energy and stamina and power to our body.

carbohydrate

provide instant energy.( less energy )

fats

provide stored energy. ( very highe)

proteins

body building food.

vitamins

provide immunity to the body .

salads or fibre

clean digestive track.

hope it u buddy

(mark me brilliant if the answer is correct and follow me)

explanation:

i would say or you because there is no harm in doing so. since the other person said something nice to you. you should also say something nice back to them too.