Phospholipids are molecules that have A. one nonpolar phosphate head and two polar fatty acid tails.
B. one polar phosphate head and one polar fatty acid tail.
C. one polar phosphate head and two polar fatty acid tails.
D. one polar phosphate head and two nonpolar fatty acid tails.

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these