Answer with anything, ill give you brainliest (no question)

I'm as dum?b as lil suzy on Tuesday, I jus want the brainliest bro so I can look smart

Explanation:

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.