What are the essential components for controlling type ii diabetes? what are some differences between type i diabetes and type ii diabetes? using the exchange system, if a person ate two fat exchanges with a meal, such as one-quarter of an avocado, how many calories would he or she get from the avocado? how can using an exchange list a person with diabetes maintain his or her health? using carbohydrate counting, how many grams of carbohydrates does a ham sandwich contain? what is the carbohydrate counting method, and how is it used in diet control?

A healthy lifestyle that includes adequate rest, exercise, and a balanced diet.

Type I is insulin-dependent; Type II is non-insulin-dependent. Type I requires injectable insulin to treat; Type II can be treated without insulin with correct diet and exercise. A person is usually born with Type I diabetes, whereas Type II has been linked to obesity and poor dietary habits.90 calories; one fat exchange = 45 calories. 

Exchange lists can be used by diabetics to give freedom of choice in what they can have to eat or drink. It allows diabetics to select types and amounts of foods while maintaining a healthy calorie level.30 grams or 2 carbs, because two slices of bread 2 starch servings.

Carbohydrate counting can help people control their carbohydrate intake, which helps control blood sugar. It allows flexibility in menu planning because no food is excluded, and only carbohydrates are counted.