Describe some of the negative consequences that can result from being over stressed.

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes

Common effects of stress on your body

Headache
Muscle tension or pain
Chest pain
Fatigue
Change in sex drive
Stomach upset
Sleep problems
Common effects of stress on your mood

Anxiety
Restlessness
Lack of motivation or focus
Feeling overwhelmed
Irritability or anger
Sadness or depression
Common effects of stress on your behavior

Overeating or undereating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal
Exercising less often

When stressed, you can’t concentrate well and won’t do as good a job; you forget things and rush through projects; you procrastinate, get tired, don’t feel like doing the work, and can get sick. Stress is the silent killer

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