Assess how a personal lifestyle plan could assist you to experience quality of life during periods of change, by discussing diet and nutrition, relationships with friends and family and recreation and relaxation

Well, having a personal plan for your life ensures you have boundries and a goal. this in turn, gives you some form of wall to hold yourself up against. if you had a plan you could have a reason to refuse engaging with certain people, and even have the ability to reason with yourself how a bad decision could potentially ruin something good for you. as for relationships, having goals could be good for both people, as there is a support system and the friends/significant other/ family member, would be able to help you along the way and if they are unsupportive, it gives you a better reason to come to terms of cutting off negetive influences. as for diet and nutrition, living a healthy lifestyle is very important to a good self-esteem, and having this is very necessary for having goals and living up to them, as with this self-esteem, you can have the personal strength to go on and accomplish your goals. hope this helps :)