1. what is self-efficacy and what are some strategies for improving your own sense of it?

this is public speaking btw
ill give brainliest and 60 pnts if right

Basically, self-efficacy means having a belief in your own efficiency. It is the measure of one'sown ability to complete tasks and reach goals. This means being sure that you can do things efficiently and well, knowing that you can develop the skills needed to achieve your realistic goals in life.

Explanation:

Self efficacy is your belief in your own efficiency. You can improve it by learning a new subject or instrument.

i don't know sorry i cannot read a novel in 30 min.

explanation:

but just in case i think the answer is b.