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Early sports specialization — intensive training and competition in a single sport at the expense of other activities — has become the expected norm for young athletes hoping to excel. While parents may believe they’re helping their children achieve future athletic glory, getting too serious too early has produced a rash of “adult” injuries in very young kids. A bunch of kids are joining and your child seems interested, so you sign them up. Time passes, new opportunities come along, and pretty soon, your child is playing a single sport at an increasingly competitive level. Your child used to play a variety of sports but now they don’t have time.

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