If you need quick energy. what kind of food will you depend on -sugary food, starchy food or food full of vitamins? why?

Starchy food because starchy food are an important source of carbohydrates/energy in our diet. Wholegrain varieties also provide fibre, which is important for digestive health, and a range of vitamins and minerals including B vitamins, iron, calcium and folate.

Well, a and b together would be negative. b alone would also be negative.