After reading through the article, how would you classify the barriers to exercising? are they legitimate or excuses? explain your answer.

Exercising is the physical activity performed to enhance the mental and physical health. There are several barriers classified to do exercising, some of which are:

lack of timelack of self-motivationlack of money

Exercising are the different physical activities performed to improve an individual's physical and mental health. Regular exercising helps in maintaining body postures and eliminates several diseases. However, according to the article, the barriers to exercising are:

Lack of time - It is defined as the person avoiding exercise due to insufficient or poor time management. The daily exercise routine should be started from 10 to 15 minutes, which is easily manageable. Thus, the lack of time is one of the major barriers to exercising. Lack of Money- It can be explained as a barrier to exercising because some people avoid going to gyms and yoga classes due to their high pricing. The exercise can be performed by viewing online free content to improve health. Lack of Self-motivation - Some people are lazy and avoid exercising. This is due to lack of motivation and tiredness. Most of the individuals feels they are tired and do not have any inspiration to do exercising. Thus, setting a morning routine can help in regular exercising and improving health.

Therefore, there are several barriers to exercising, some of which includes lack of facilities, tiredness, and lack of self-interest.

To know more about exercising, refer tot he following link:

link

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.