Austin’s family is having financial difficulties, and he frequently feels sad. what can austin do to improve his mental and emotional health? check all that apply. take a long walk call his grandmother invite a friend to play in the park a neighbor with yard work focus on everything he is upset about

Explanation:

Sadness is a very common feeling for everyone. There are many situations that can let us down, and sometimes this feeling is so strong that we have no inspiration to do anything. However, we need to stop this emotion and focus again on good things that animate and distract us.

In Austin's case, he can be distracted by taking a long walk, calling his grandmother, inviting a friend to play in the park, and helping a neighbor with yard work.

Also, by calling your grandma Austin you can let off steam and talk about what is making you sad. Letting off steam can bring good results.

Walking is also a great option, as well as distracting you, physical exercise will release hormones in his body that will bring a feeling of relaxation.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!