Exercise has numerous health benefits. it conditions your heart and lungs and your body fight disease. many people believe that exercise can you look better too. for example, cardiorespiratory exercises can slim your waist and strength-building workouts can enlarge your muscles. stretching can shape and tone your body. is having an attractive physique important? why or why not? what dangers, if any, do you see in pursuing an ideal body type? what does an ideal body type for a man or a woman look like to you? what sources in your environment and social circles influence how you define ideal body type? share a real-world story about how the pursuit of an appealing physique succeeded or failed for an individual. borrow the story from the news or share an experience of your own.

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )