Health, 14.07.2019 12:30 Reagan650

Interval training a. involves short periods of intense activity and is used to build strength, speed, and power b. can guarantee an athlete an injury-free season c. will get you into shape in about five daysd. involves long periods of low-intensity activity and builds stamina

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Interval training a. involves short periods of intense activity and is used to build strength, speed...

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