What’s the first step in the stop procedure

Slow down so you won’t just have to break

Starvation is bad because it makes your body unhealthy. if you don’t have a healthy diet you can age faster or even die before you’re 30.

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw