The food pyramid suggests that you eat 4–6 servings of fruits and vegetables a day for a healthy diet. it also says that the number of servings of vegetables should be greater than the number of servings of fruits. find the number of servings of fruits and vegetables that could make a healthy diet. use whole numbers only.

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Stan is a ninth grader involved in active sports. which list of food would provide him with a balanced diet