Foods that have a lot of nutrients packed into them

1 Garlic : is really amazing ingredients.

2 Salmon : Not all fish created equal, salmon contains enough nutrients.

3 Potatoes

Nuts, meat, and potatoes

Air goes past the epiglottis and into the trachea when you breathe in. from there, it goes to your vocal cords in the larynx until it reaches the bronchi. from the bronchi, air passes into each lung.