The training effect of exercise leads to what people refer to as being “in shape.” compare and contrast the signs and symptoms that you experience when you are “in shape” and when you are “out of shape.”

When im in shape I feel like trash like everyone is staring at me and I hate myself. But when im IN shape I feel more accepted like I fit in with everyone else.

When you are in shape you can walk up a flight of stairs without breaking into a sweat and breathing hard. Whereas out if shape you would most likely be breathing hard you may be obese a little and cannot walk very far without having to stop and take a break. You may also be in shape because you might be starting to get abs and muscles from the exercises. If you are out of shape it might take you a while to get a body where your muscles start to show because you had fat that was taking up your muscles.

i believe it is true.        

d hope it you just got 100 on it